Time For An Awakening Radio – Prisons, police and genocide w/ Bro. Keidi Awadu

One Reply to “Time For An Awakening Radio – Prisons, police and genocide w/ Bro. Keidi Awadu”

1. As a far meat having chemicals, it is no different from the fruits and vegetables that have chemicals. Chewing have nothing to do with anything. What causes weight gain? The over production of insulin. How is insulin produce? From Carbs, sugar, starches. Just like anything else that you over use it will what ? Wear out, so over using your pancreas will cause a problem, which may be type 2 diabetes. Weight gain may cause heat complications but fat will cause nothing unless you are talking about transfat (hydrogenated oil). Once people get off the Ancel Keys Theory then they can understand they need to flip that food pyramid upside down. A meal consist of a protein and a carb. The meat should be the size of your hand. The same thing as the carbs. Look at the natural portions: Apple,potato, orange, banana etc etc. All the size of your hand. A person wants no more than 20 to 40 carbs a day- 50 the max and not all at one time. Eating at least every two hours. Peanuts is a whole meal that can be a snack because it has protein, fats and carbs.For the most part all people bodies are fundamental the same. Anyway, we should grow and raise our own food or support locals that raise or produce chemical free food

   http://www.menshealth.com/health/saturated-fat?fullpage=true

   http://www.mensjournal.com/health-fitness/nutrition/why-experts-now-think-you-should-eat-more-fat-20141020

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